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Semi private training in the Toronto Beaches

Semi Private Training

Build momentum with semi-private coaching designed for driven professionals — combining personal attention, efficient sessions, and the energy of a small, focused group.
Work one-on-one with an expert coach to build strength, focus, and confidence — the kind that carries into every part of your life.

What is Semi Private Training?

Semi-private training bridges the best of one-on-one and group sessions. You train on a tailored program under the watchful eye of a dedicated coach, surrounded by a small, motivated group. The result? Individualized progress + group energy, without the chaos of big-box classes.

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Who It's For

  • Executives, entrepreneurs and parents who lead busy lives and want a fitness experience that truly fits.
  • Professionals tired of generic group classes that don’t deliver individual focus.
  • Anyone ready to move beyond just “showing up” and instead build consistent momentum in their training and life.

Benefits of Semi Private Training

  • Bespoke fitness programming designed around you, your goals, schedule, commitments and experience.
  • Expert coaching every session, ensuring you train safely, efficiently and effectively.
  • Motivation from the group without losing individual focus
  • Efficient sessions that maximize results in less time

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Questions? We (probably) have the answers!

Do I need previous gym experience?
What’s the difference between personal training and semi-private training?
I don’t know what to do at the gym. Will you plan my workouts?
I’m worried about getting injured or doing something wrong. How do you handle that?
Do I need to be in shape before I start?
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How many times a week should I train?
I’ve tried fitness programs before and couldn’t stay consistent. What makes this different?
What if I hit a plateau or stop seeing results?
I’m busy with work and family. What if I don’t have much time?
What kind of results can I expect?

Still curious? Talk to us!

+1 647 492 4175Contact us

Trusted and Loved By Hundreds of Toronto Beaches Residents

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Located in Henley Gardens in the Kingston Road Village, providing convenient access for residents of the Beaches and Upper Beaches neighborhoods.

Working out at the gym isn't easy. But getting there shouldn't be hard. Momentum Training Club is located and easily accessible from all of The Beaches neighborhood.

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Come visit us

1089 Kingston Rd #4, Scarborough, ON M1N 4E5, Canada
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The Beaches neighborhood
Semi Private Training