Semi private training in the Toronto Beaches

What Personal Training looks like  

Every session is designed specifically for you — your body, goals, and schedule.
You’ll work directly with your coach to refine your technique, push your limits safely, and stay accountable week after week.

This is the highest-touch way to train at Momentum: no wasted time, no guesswork, no distractions — just you, your coach, and measurable progress.

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Who it's for

• Professionals who demand maximum attention and results.
• Beginners who want step-by-step guidance from an expert.
• Clients who want tangible results: strength you can feel, energy that lasts, and confidence that shows up everywhere.
• Those who appreciate a premium, private training experience designed around their lifestyle and goals.

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Benefits of Personal Training

• Custom Programming: Every workout is built for your goals, movement patterns, and experience level — not a template.
• Dedicated Coaching: Every session is led by your coach, ensuring perfect form, smart progression, and accountability.
• Efficient Training: 45 or 60-minute sessions that deliver results without wasting time.
• Built for Your Schedule: Train at times that work for you — we’ll build consistency around your life, not the other way around.
• Continuous Progress: Monthly check-ins, adjustments, and goal tracking to keep you improving without plateaus.