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Transform Your Fitness, Transform Your Life
Personalized fitness coaching for busy professionals and parents who want to thrive at work, at home and in life.
Book Your Free IntroLife is busy. Between career demands, family responsibilities, and everything else on your plate, your own health often comes last.
If nothing changes, it only gets harder. Less strength, less confidence, and less capacity to show up fully for the people who matter most.
The result?
- Low energy
- Extra weight
- Nagging injuries
- Constantly feeling "off"
Personalized coaching that fits your life so you can get stronger, healthier, and more confident.
Tailored Fitness Plans
Every member receives a personalized fitness plan designed to meet their unique goals and lifestyle, supported by our expert coaches.
Dedicated Coaching Support
Our team of professionals is with you every step of the way, offering guidance and motivation to keep you consistent and confident.
Monthly Progress Check-ins
Track your success and adjust your plan as needed with monthly meetings with your coach, ensuring continued progress.
Semi Private Training
The Semi Private Training program at Momentum Training Club gym provides personalized training sessions in a small group setting. Participants receive individual attention from a coach while working out alongside a few others. This program offers a balance between one-on-one training and group classes, allowing for tailored guidance and motivation in a social environment.
Learn More About Semi Private Training
Personal Training
The Personal Training program at Momentum Training Club offers tailored fitness guidance from certified professionals. Members work one-on-one with a trainer to set goals, create a customized workout plan, and receive individualized support to improve their strength and overall health. This personalized approach helps each member reach their fitness milestones effectively and efficiently.
Learn more about Personal TrainingGetting started is easy
01
Book Your Free Intro
Learn about your goals and challenges in a personal consultation.
02
Receive Your Personalized Plan
Get a fitness program tailored just for you, fitting your lifestyle and priorities.
03
Experience Transformation
Become stronger, healthier, and more confident in every aspect of your life.
Why Our Clients Choose Momentum
At Momentum Training Club, we do more than count reps. We remove the guesswork, keep you accountable, and design a plan that actually fits your busy life. With high-touch coaching and proven strength training methods, our clients build strength, energy, and confidence without wasting time or wondering if they’re doing it right.
The focus on accountability and a tailored plan alleviates the mental load, ensuring consistent progress and a deeper satisfaction from the fitness journey.
Clients enjoy a private coaching environment, eliminating the clutter and noise of traditional gyms.
(Select Location)
Located in Henley Gardens in the Kingston Road Village, providing convenient access for residents of the Beaches and Upper Beaches neighborhoods.
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Come visit us
1089 Kingston Rd #4, Scarborough, ON M1N 4E5, Canada
Get DirectionsThe Beaches neighborhood
Questions? We (probably) have the answers!
Do I need previous gym experience?
No, our coaching is tailored to fit your level, guiding you from the very start.
What’s the difference between personal training and semi-private training?
Personal training is one-on-one, while semi-private allows you to train in a small group while following your own plan.
I don’t know what to do at the gym. Will you plan my workouts?
Absolutely, your workouts are fully planned by our coaches, tailored to you.
I’m worried about getting injured or doing something wrong. How do you handle that?
Safety and proper form are our top priorities, with coaches to guide every step of the way.
Do I need to be in shape before I start?
Not at all, we welcome all fitness levels and will tailor a plan to your starting point.
How many times a week should I train?
It varies by individual, but we recommend a plan that suits your lifestyle and goals.
I’ve tried fitness programs before and couldn’t stay consistent. What makes this different?
Our focus on personalized plans and accountability ensures you stay on track and progress.
What if I hit a plateau or stop seeing results?
Our monthly progress check-ins and plan adjustments ensure you continue to advance.
I’m busy with work and family. What if I don’t have much time?
We'll craft a plan that fits your schedule, making your fitness goals attainable.
What kind of results can I expect?
You'll become stronger, healthier, and more confident, with tangible improvements in your overall well-being.
Still curious? Talk to us!
Join Momentum Today
